Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...