The Cyber Monday sale from Brooks certainly has more of a selection, and even includes a few of its flagship models. "These ...

HOKA'S RUNNING SHOES are a go-to for diehard runners and weekend warriors thanks to their highly-cushioned, ...

Before attending Commonwealth University-Lock Haven, recent athletic training graduate, Brendan Carter, received a bachelor’s ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

I can promise you this isn’t just another lukewarm early-access event. To unlock the discounts, just sign up for the free Alo ...

If you’ve ever walked into a store or browsed online for dumbbells, you already know the options can feel endless. Yet, ...

Comprehensive local directory of professional trainers and coaches. Credentials, pricing, and customer feedback.

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...