If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Plenty of job candidates get nervous in the hot seat--but you'll want to try your hardest to remain cool, calm and collected. Here are 14 ways to do that.

'Body Awe' can calm your nervous system, lower stress, and ease physical pain, studies show. These eight women show you how to be in awe of your body, everyday.

Feel Better: Five Yoga Poses to Calm the Nervous System. We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds.