Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

Forkful’s meals are packaged in plastic trays that are sealed with plastic film. They’re stacked inside a padded cardboard ...

Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist ...

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...