In a significant policy change, the National Universities Commission (NUC) has prohibited professional bodies from carrying ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

I'm living with an 83-year-old man and we decided to put my name on his bank account in case he is hospitalized or dies and someone needs to pay bills. He has no close family. I don't want to place ...

The cult-favorite quick-dry running shorts in this post are an absolute summer must. Get ready to wear them every dang day.

ACV is always looking for volunteers who have a heart for the people of the Coachella Valley. ACV is your local, hands-on, nonprofit that supports our valley's families struggling with dementia and ...

A program where interested staff members receive additional training on cancer treatment effects and pet care, becoming ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...