Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.