Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

The soft drinks levy will be extended to cover pre-packaged milk-based and milk-alternative drinks with added sugar ...

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...