Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.
Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.
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Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...
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