According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Calories: 153.5 ...

We're all familiar with the standard Nutrition Facts label that appears on all packaged foods sold in this country. The label is mandated by the U.S. Food and Drug Administration (FDA) in ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

If you haven't used your oatmeal for anything more than a cupboard accessory in a ... check the package label for a “best by” or “use by ... Oats 101: Nutrition Facts and Health Benefits.

Quaker has long been a beloved and trusted brand when it comes to all its products, especially its oats. But are Quaker Oats gluten-free? Here's what to know.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Oatmeal has a well-balanced nutritional profile, ... If you have celiac disease or gluten sensitivity, look for the gluten-free label. Instant oatmeal is often loaded with sugar and sodium.

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .

Oats are naturally gluten-free, ... implying that labels certifying oats and oatmeal as gluten-free can be trusted in most cases ... Oats 101: Nutrition Facts and Health Benefits.