Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Oats can sometimes trigger gluten reactions unless labeled gluten-free. Always check the label. Many flavored milks hide sugars, which can add unnecessary calories. Fortified versions give you extra ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...