We're all familiar with the standard Nutrition Facts label that appears on all packaged foods sold in this country. The label is mandated by the U.S. Food and Drug Administration (FDA) in ...

Make sure you look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Calories: 153.5 ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

If you purchase instant oats in premade packets, read the nutrition label carefully; many are loaded with added sugar or artificial sweeteners, salt, and artificial flavors. Here are the nutrition ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Oatmeal has a well-balanced nutritional profile, ... If you have celiac disease or gluten sensitivity, look for the gluten-free label. Instant oatmeal is often loaded with sugar and sodium.

• If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories. It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein .