The Arahi 7 is a stability shoe that offers extra support for runners with flat feet thanks to the J-Frame in its midsole. It ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

DENVER, CO / ACCESS Newswire / June 25, 2025 / ‘Who are you, anyway?’ is the question that opens bestselling author Niccole ...

Will Bates and Ron Roma repeated as champions of the 5K run and race walk, respectively, at the Star Spangled Night Run 5K.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

She told Newsweek: "TikTok might have saved my cat's life since commenters helped me realize it was a more serious issue than I thought." ...

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

He noted, however, that there was more to building bone density than just swallowing pills. In line with Potterf’s ...