Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a green salad dressed ...

Mounting evidence suggests the jewel-like fruit is brimming with health benefits and may even protect against certain cancers ...

Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a green salad dressed ...

As I write this, I'm waiting to get my photo taken. I'm wearing my best suit freshly pressed, eyebrows are plucked and I may even be sporting a dusting of foundation. Because, for the past five days, ...

Many people believe it is difficult to get enough protein on a vegetarian diet. But nutrition experts say that with the right food combinations, reaching 70–80 grams of protein daily is completely ...

There are many ways to make the most out of the "humble foods" in our pantries, and these 30 recipes are prepared in such a way that these foods really shine.

For an entire month, I ate nothing but meat. No vegetables, no grains, no processed food – just pure animal flesh. At first, it seemed impossible. The thought of eating steak for breakfast made my ...

Proponents say they empower us with personalised insights. Critics call them a waste of money. We test if personal data can help overhaul a healthy person’s diet.

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

Spring has sprung, and these dinner, lunch and side salads are the perfect bite to help welcome the season. By prioritizing vibrant veggies, lean proteins, healthy fats and whole grains, these salads ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.