This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Boosts immune system Dragon fruit can strengthen the immune system as it contains Vitamin C. It also aids in the prevention ...