Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.