With heat indices over 100 degrees across much of the country, it's hot out there. But is it too hot for kids to be outside?

There are ways to keep your kids safe in the heat, though. "Taking lots of breaks, especially if they're being physically active, drinking a lot of water, also using sun protections," said Weisz.

Montana Health and Safety Training travels around the state to hold various classes, including outdoor first aid for kids.

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Dr. Rudy Kink said it is important to keep a watchful eye on kids and catch serious warning signs before activity could lead to a hospital visit.

Children should take breaks and hydrate during outdoor play, especially in the summer heat. The best time for outdoor activities is before 10 a.m. or after the sun goes down.

Children should take breaks and hydrate during outdoor play, especially in the summer heat. The best time for outdoor activities is before 10 a.m. or after the sun goes down. When the heat index ...

Children should take breaks and hydrate during outdoor play, especially in the summer heat. The best time for outdoor activities is before 10 a.m. or after the sun goes down. When the heat index ...

Children should take breaks and hydrate during outdoor play, especially in the summer heat. The best time for outdoor activities is before 10 a.m. or after the sun goes down. When the heat index ...