12-20 x 400 meters (1 lap) at 5K pace (8-9 RPE) with 200-meter (½ lap) recovery jog between 15-20 minute easy cooldown jog and stretching 400-Meter Repeat Workouts ...

To make the box thicker, inside I pasted it with craft paper. Outside, on the edges glued strips of cardboard. Made gears, carnations, corners from polymer clay with the helps of molds.

In this video I will show you how to make a wicker box out of paper and cardboard. Hope you like the idea! I used kraft paper in my work, it can be replaced with newsprint. She folded the paper ...

Rasmussen was looking good for the night, but his No. 21 Chevy ran out of fuel during the extended caution following the wreck, so he had to make an emergency pit stop on lap 134 when the pits ...

An annual visit by the touring APC Late Model and Super Stock teams, along with a 50-lap shootout for the home track Bone Stocks, thrilled the crowd on Saturday, June 14 at Peterborough Speedway. With ...

Not until Lap 256 of 260 did the eventual race winner first lead a lap on pure pace, but for the driver who’d won just one time on an oval in his Road to Indy career — 2019 in Indy Pro 2000 at ...

Not until Lap 256 of 260 did the eventual race winner first lead a lap on pure pace, but for the driver who’d won just one time on an oval in his Road to Indy career — 2019 in Indy Pro 2000 at ...

In their times atop the team’s pecking order, both Colton Herta and Alexander Rossi before him had managed to toss in the occasional road course or oval win into the mix to at least paint somewhat of ...

Not until Lap 256 of 260 did the eventual race winner first lead a lap on pure pace, but for the driver who’d won just one time on an oval in his Road to Indy career — 2019 in Indy Pro 2000 at World ...