Jennifer Aniston copes with aerophobia, a significant fear of flying, by using hypnosis, breathwork, and meditation. Aerophobia manifests as anxiety, rapid heart rate, and nausea when faced with ...

Overcoming gym anxiety is not just possible—it can be life-changing. Here's how to push past the fear and take that powerful first step toward a stronger, healthier you. One of the biggest ...

Actress Jennifer Aniston recently revealed that she had extreme fear of flying, but found ways to manage her anxiety! In a recent interview, the 56-year-old actress, known for her roles in Friends ...

Conquering her fear of flying isn’t the only travel-related challenge Aniston faces. She is also working on overcoming her habit of “over-packing.” “You don't know where you're going to be ...

Plato, the most intelligent of Socrates’ students, laid the foundations of ethics, aesthetics, epistemology, metaphysics, and ...

Explore five comforting Bible quotes to inspire strength, hope, and courage for the week ahead and the challenges you may ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Fear of change is normal—your brain craves comfort, not uncertainty. Avoiding change often leads to quiet suffering and ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.