Jennifer Aniston copes with aerophobia, a significant fear of flying, by using hypnosis, breathwork, and meditation. Aerophobia manifests as anxiety, rapid heart rate, and nausea when faced with ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Overcoming gym anxiety is not just possible—it can be life-changing. Here's how to push past the fear and take that powerful first step toward a stronger, healthier you. One of the biggest ...

Actress Jennifer Aniston recently revealed that she had extreme fear of flying, but found ways to manage her anxiety! In a recent interview, the 56-year-old actress, known for her roles in Friends ...

Conquering her fear of flying isn’t the only travel-related challenge Aniston faces. She is also working on overcoming her habit of “over-packing.” “You don't know where you're going to be ...

Sangster’s anxiety didn’t just come from sitting the ... Students struggle with fear of failure, decision fatigue, and the sheer mental exhaustion related to exam preparation.

Us Weekly and the harris project's 'The Missing Issue' revisits the late Matthew Perry's struggles with substance abuse and depression ...

But, when we overcome ... Anxiety & Depression Association of America, obsessive-compulsive disorder (OCD) has been coined "the invisible disorder," as it’s characterized by personal struggles ...