No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Cake may not be the first thing that comes to mind when you think of healthy eating, but not all cakes are created equal. While traditional cakes are often loaded with refined sugar, white flour, and ...

New research reveals early humans ate processed plant foods, challenging long-held beliefs behind the Paleo Diet.

Archaeological research once again dispells the widespread belief that our Paleolithic ancestors were primarily meat-eaters, ...

Plants have been part of our diet as long as meat has, with new evidence showing that Neanderthals, early Homo sapiens and ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters—chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...

Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little ...

In her post, Zeenat shared that she swears by her mother's simple rule: 'eat small, eat fresh'. The actor shared details of her diet, saying, “Food is fuel, and long before nutritionists and ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism. The intermittent fasting eating pattern ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

If you are looking for a high-protein bowl that ticks a major chunk of protein intake right in the morning, consider this recipe. Are you looking for a breakfast that begins your day on a healthy, ...