The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with some regularity in her inbox.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Explore Food & Wine’s top BBQ list, showcasing Texas favorites like Louie Mueller Barbecue, Franklin Barbecue, and Barb’s B Q for barbecue lovers to try.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate appetite, reduce cravings and improve metabolic health.