How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.
Fit&Well on MSN

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

M ost people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...
Everyday Health on MSN

7 Chest Exercises That Relieve a Shoulder Injury

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...