These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Discover the perfect immune-boosting smoothie to enhance your health and vitality! In this video, we'll guide you through ...

Hard seltzers are all the rage these days, and doesn't seem to be going away soon. More Cincinnati businesses are offering their versions, and there are plenty of them. • March First has a wide range ...

frozen peach slices (about 10 ounces), plus more for garnish In a blender, combine the peaches, banana, milk, yogurt, honey, cinnamon, and ginger, if using. Blend on low to break up the peaches, ...

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.

The best things in life really can be the simplest. This peach smoothie uses just a few ingredients but tastes complex and delicious. Prep/Total Time: 5 min. 2 servings Text Ingredients You don't need ...

Summers in Canada are all about getting outside and enjoying the sunshine — especially with a refreshing drink that just hits different during a hot day. Whether you’re planning a park picnic, hitting ...

1. Combine frozen fruit, cottage cheese and yogurt in a blender or food processor and process until smooth, about 30 seconds. Transfer to a bowl. 2. Top bowl with fresh blueberries, avocado and banana ...