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Add the chicken to the pan, season with salt and pepper, and sprinkle with the chilli flakes, if using. Cook for about 10 minutes stirring regularly. Divide the quinoa among individual serving bowls.

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Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram.