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I Tried Primera for Pelvic Health—Here’s What Every Woman Should Know
Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...
Exercises to help activate your core and pelvic floor
There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...
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Katie Austin’s 18-Minute Lower Body Workout
Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...