A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

A cyberattack on payroll and HR systems can expose personal employee details and financial business information: a treasure trove for criminals and can bring companies to their knees through ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Annie Hoffman, a media trainer specializing in women's sports, spoke with AB to break down common misconceptions in women's ...

Founder Emily Kloeblen guides clients through downsizing, moving, and resettling with empathy, purpose and practical support.

There are two main schools of thought when it comes to solving the productivity puzzle, says David C. Stevenson ...

Last year’s winning jockey James Bowen is on stablemate Bhaloo, but Wiseguy looks the sort of horse who might go well for a ...