I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

When Exercise Protects You Against Dementia. Scientists have been looking at the effects of exercise on the body for several ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...