Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

President Donald Trump's October MRI scan found no cardiovascular abnormalities and confirmed excellent overall health, White ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

There aren't any established guidelines for canine physical activity, but veterinarians generally recommend two 30 to 60 minute walks each day. Dogs' exercise needs vary widely based on breed, however ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

The study found that individuals who engage in physical activity during middle age can lower their risk of developing ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...

The approved physical verification centres for the 2025 recruitment exercise into the NSCDC, Immigration Service, and Fire ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

New research from Boston University reveals that increasing physical activity after age 45 offers powerful protection against ...