A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...
Someone San Diego Should Know: Jeffrey Sitcov
Ever since he was 16 when a physical therapist helped him with a skating injury, Jeffrey Sitcov wanted to be a physical therapist. He achieved that goal and was good at it, building a strong ...
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Breaking down the internship: Biology related Majors
In the third and last installment of this mini-series, we will hear from two science-focused majors who found unique ways, ...