Nighttime Yoga Routine ... Begin by kneeling on your mat with your big toes touching. Sit back on your heels and fold forward, resting your forehead on the floor. Extend your arms forward ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A jewelry-cleaning stick with cleansing solution on a brush designed specifically to get in the nooks and crannies of your ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

America was my big ambition.” So says Simon Porte Jacquemus, standing inside his brand-new Los Angeles flagship store. It’s ...

Chana Rothman will release her second album soon. Discover her journey and insights as a Mount Airy artist and music leader.

Though it's just minutes from the heart of Singapore, Raffles Sentosa feels like a private, secluded escape thanks to dense ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...