From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" after completing a 55 minute HIT Pilates class in January 2025. She rushed to ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The former Top Gear host was 'days from death' last year before he underwent urgent heart surgery - and now he's doing ...

They won two playoff games before ultimately losing to the Kansas ... Hailee dodged a question while on the Golden Globe Awards red carpet. After engagement rumors circulated, Hailee didn ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Long may Clarkson wobble, stretch, and reform. After all, the headline “Clarkson Defeats Death: Pilates Saves Motormouth” is far more exciting than the alternative.