I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A new pilates studio, run by Yarm-based company Rise Reformer Pilates, has opened on Acorn Road in the space previously occupied by Jules B.

RADIO host Myleene Klass adds some festive sparkle as she rocks in red silk at a Christmas lights switch on. The ex-Hear’Say ...

Align-Pilates, an Evesham provider of pilates equipment, has been acquired by a private equity backed Canadian rival.

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...