In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Curd or yogurt is rich in probiotics; it supports gut health, aids digestion, and boosts the body’s immunity. Curd is also a ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Lt Gen Narendra Kotwal In an age of burnout, chronic stress, and disconnection, the idea of bliss might sound like a luxury.

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!

Prehypertension happens when the blood pressure reaches 120-139/80-89 mm Hg. Prehypertension, if not treated properly, can lead to heart risk and cardiovascular troubles. When your blood pressure ...

The Pitta Dosha related to the digestive fires goes for a toss. Thus, digesting nutrition becomes tough. The humidity and stagnant water aid in spreading diseases.

Ever wondered why your digestion acts up, energy dips, or joints ache a little more during the monsoon? According to Ayurveda ...

Spinach soup, spinach smoothies, and even palak paneer can wait a little longer because the iron-rich vegetable should be ...

As summer intensifies in June, Ayurveda suggests balancing the increased pitta dosha by favoring cooling, light foods. Prioritize hydrating options like cucumber, pineapple, and berries to ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...