Planks also help build muscle memory ... You can rest your top hand on your hip or reach it straight up towards the ceiling ...

Party points to Jawaharlal Nehru's introduction of the first amendment to the new Constitution in 1951 to restore reservation ...

Dallas-based interior designers Erin Sander, John Phifer Marrs, Shelly Lloyd and Jan Showers reveal their most-beloved rooms.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Built in 1928, the 5,064 square-foot Cape Cod house Swift formerly owned includes eight bedrooms, five full bathrooms and two ...

Pulling off a political surprise, the BJP-led NDA government has announced the inclusion of caste enumeration in the national ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Ceiling Tiles for a Drop Ceiling If you don’t mind the ceiling looking like a commercial building, a drop ceiling can be an economical coverup. The project involves installing a grid system and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The Bharatiya Janata Party-led Centre has announced it will conduct a caste census in a decision that has surprised the ...

From Home Goods to His Royal Highness King Charles lll's purveyor, 15 places Los Angeles designers say they shop for rugs.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...