Professional Footballer Donna "The Animal" Wilkinson demonstrates deep squat explosive exercises. Catholic devotees were ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

Squats are a cornerstone for building lower-body strength, power and mobility. But for many, squats can also feel ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...