Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells. ... the plié squat, this exercise targets the inner thighs ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential. Low-impact fitness moves for Moms, Grandmas, and everyone ...

Is developing lean, mean legs at the top of your fitness bucket list? If so, we're here with a plan to help you reach your goal. From engaging in regular strength training to consuming a clean, ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time ...