Cherry plums are a variety of plums, and like other plums, they are a source of vitamins and minerals. They help your ...

NOT drinking enough water can make you irritable and moody, with increased stress hormones. But a new study shows sparkling ...

Due to its flavor, versatility, and nutritional value, the banana is one of the most consumed fruits. Here we tell you about ...

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is ...

Watching birds feast on backyard plants brings life to your garden long after the summer blooms have faded. As insects become scarce in the colder months, many of our feathered friends turn to the ...

Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose ...

Scientists found fruit juice linked to weight gain in a large meta-analysis. Here's how it happens, plus how to choose the ...

Could two fruits help protect heart health in people with prediabetes? A new study finds avocado and mango may improve blood vessel function.

Are traditional fasting foods such as sabudana and potatoes good for you? Here’s how you can transform your Navratri meals ...

Juice cleanses are very popular; the diet commonly consists only of juices and no solid food. But, is it good for you?

Slice a medium apple and eat with 1 tablespoon of peanut, almond, or sunflower seed butter. Mix equal amounts of fat-free ...