Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

June 3, 2025 — Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their ... Scientists Say Next Few ...

All of the science on healthy movement and keeping fit (with none of the junk). By Popular Science Team By Stan Horaczek By Hannah Singleton By Stacey L. Nash, By Jen McCaffery By Stan Horaczek By ...

The authors explain how caregivers can meet their physical, safety ... some argue that a healthy relationship with oneself is an important requirement for having healthy relationships with ...

Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...

June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating ...