Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Before Connie McDonald and Pam Weekes were bakers or business partners, they were triathlon-obsessed workout buddies.

Last year’s patchworked pool at Byrnes Park is now a brand new aquatic facility that caters to swimmers of all ages.

After a day walking the fells, indulge in tranquil treatments among the forests at the best spa hotels in the Lake District, ...

Western NC offers a variety of budget-friendly family water activities this summer: Hiking to waterfalls, visiting splash ...

The Hiwa Recreation Centre at the University of Auckland has taken the top prize – the Rider Levett Bucknall Supreme ...

Lorraine Kelly showed off her 'real body' in a jaw-dropping bikini snap on Wednesday, leaving fans wondering how she ...

Our reviewer tested top workout headphones during runs, bike rides, gym exercises, and more to find the best of the best.

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.

On visits to London, I’m usually bunking up with a friend who lives in the Big Smoke itself, or another chum in Hertford not ...