The fix-all 10,000 steps per day method credited with longevity and healthy aging has been bettered by a surprisingly easier ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...