The fix-all 10,000 steps per day method credited with longevity and healthy aging has been bettered by a surprisingly easier ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during ...

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Exercise can help with pain management ... you can still find fun ways to stay active. Consider walking in nature, trying a swim class, or taking a sturdy bike for a spin on a nice day.

The WVU sophomore was instead a walk-off winner in the 24th-ranked Mountaineers 4-3 victory over Kentucky on Friday, setting WVU (42-14) for its winner’s bracket showdown against Clemson late ...

Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by ...

High-impact exercises such as running or jumping may intensify discomfort, while even some low-impact alternatives like walking can place unwanted strain on your joints over time. The elliptical ...

“I yell at him to walk and do yoga,” he says, noting that poses such as cat-cow and the warrior series force you to pay attention to your spine. (No time to exercise? Just 5 minutes still has ...