While Forme is famed for its sports bras, the brand also makes posture-correcting shirts, socks, and even leggings—all ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside down from the top bar. This exercise is designed to strengthen the spine ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...