End June with a fun-filled weekend of live music, unique workshops, and an early start to Fourth of July celebrations. By ...

Born in Australia in 1925, Hynd began her tai chi chuan training in the 1980s at Sydney University. In 1984, Hynd moved to the US and sought out Sophia Delza, who had spent many years in China ...

Tai Chi Chuan (TCC) movements are slow and integrate awareness, action, and deep breathing, emphasizing the involvement of most muscle tissues in breathing coordination. Through a series of breathing ...

Regular practice of either Pilates or Tai Chi can make you more flexible over time. Pilates emphasizes stretching muscles during the exercises, gradually increasing overall flexibility.

Here, we take a look at beginner-friendly Tai Chi exercises that can help you boost mental focus and reduce stress. They're simple but effective, so anyone can do them! Stance basics.

SHIJIAZHUANG－Practicing a series of gentle tai chi moves, Khamisi Ally Abdi feels his body warm up in the morning chill. The 25-year-old student at Cangzhou Technical College, in northern China's ...

The Journal of Medical Internet Research (JMIR) is the pioneer open access eHealth journal, and is the flagship journal of JMIR Publications. It is a leading health services and digital health journal ...