End June with a fun-filled weekend of live music, unique workshops, and an early start to Fourth of July celebrations. By ...

As the summer heats up, spend time under the sun strolling local markets, enjoying live outdoor entertainment, or ...

Born in Australia in 1925, Hynd began her tai chi chuan training in the 1980s at Sydney University. In 1984, Hynd moved to the US and sought out Sophia Delza, who had spent many years in China ...

Tai chi uses slow, coordinated movements and steady breathing to bring your focus inward and settle both physical agitation and racing thoughts. Image: Canva. Strengthen inner peace.

Tai Chi Chuan (TCC) movements are slow and integrate awareness, action, and deep breathing, emphasizing the involvement of most muscle tissues in breathing coordination. Through a series of breathing ...

This study aims to determine the relative exercise intensity of classical Yang Tai Chi Chuan (TCC) in different ages and gender. One hundred TCC practitioners (54 men and 46 women) aged 25 to 80 years ...

Regular practice of either Pilates or Tai Chi can make you more flexible over time. Pilates emphasizes stretching muscles during the exercises, gradually increasing overall flexibility.

Here, we take a look at beginner-friendly Tai Chi exercises that can help you boost mental focus and reduce stress. They're simple but effective, so anyone can do them! Stance basics.

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Tai Chi teams from Oliver, Penticton, West Kelowna, and Kelowna showcased a variety of styles along the Kelowna waterfront at Stuart Park.