Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

“Hot yoga” is the term used to refer to a variety of yoga classes done in a heated room. It’s generally safe for most healthy individuals, and some people swear by its stress-busting ...

The Velvet Sundown recently became wildly popular on Spotify. What does it sound like? Definitively generic. But try it for ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience ...

Ready to have your diary completely booked? This week in Canberra is absolutely packed with everything from lakeside markets, ...