WEST MILTON — Milton Union Public Library offers fun activities in August. These include: * BACK TO SCHOOL PARTY – Monday, Aug. 18 at 6 p.m. (Ages four-11) Come and join them outside with under the ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...

“Hot yoga” is the term used to refer to a variety of yoga classes done in a heated room. It’s generally safe for most healthy individuals, and some people swear by its stress-busting ...

The Velvet Sundown recently became wildly popular on Spotify. What does it sound like? Definitively generic. But try it for ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Ready to have your diary completely booked? This week in Canberra is absolutely packed with everything from lakeside markets, ...