Congress candidate Amit Deshmukh voiced concerns over alleged cash distribution by a BJP leader, deeming it detrimental to ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...