5 Effective Strength Workouts To Build Muscle as You Age
From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
CBC.ca17d
Seniors' advocate calls decision not to print voter cards for N.S. election short-sighted
While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...
The Boston Globe17d
Gerrit Cole exercises opt out but Yankees can keep him by adding 2029 salary
NEW YORK — Gerrit Cole exercised his opt out from his contract with the New York Yankees, giving the team two days to void the opt out by adding a $36 million salary for 2029, a person familiar ...
Toronto Star18d
Decision not to print voter cards for N.S. election ‘short-sighted’: seniors advocate
HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...
News18d
Decision not to print voter cards for N.S. election 'short-sighted': seniors advocate
While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...