Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
LancasterOnline9h
9 free and low-cost activities for older adults in Lancaster County
While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...
verywellhealth18h
The Best Time of Day to Work Out for Optimal Results, According to Experts
The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
College Heights Herald3d
IN PRINT: Homecoming Royalty: Paying homage to past WKU homecoming queens
The tradition of selecting a student to take on the role of homecoming queen has been and continues to be an aspect of WKU’s homecoming culture for over 70 years. Past homecoming queens say the role ...
theprogressnews4d
MRAAA announces menu, centers for active living schedules for upcoming week
Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.
Cherokee Phoenix4d
Cherokee Phoenix earns 15 honors in Oklahoma SPJ contest
For the third consecutive year, the Cherokee Phoenix has been honored as one of the best newspapers in the state by the ...