She is unable to walk on her own or speak clearly, yet 106-year-old Chinta Devi did not miss the opportunity to cast her vote in the second and final phase of the assembly elections on Wednesday.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A ...

I am a senior who goes to the YMCA Aquatic Center to maintain fitness and help with arthritis. There are many of us there ...

Maids who undergo training will also receive guidance on how to do elderly-appropriate exercises, as well as how to ensure their safety, including preventing falls. Ms Rose’s employer Seow Cheng ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...